Individual Counselling
Sometimes, you may feel overwhelmed, stuck, anxious or simply not like yourself, without knowing exactly why. Individual counselling offers a safe and non-judgmental space to slow down, talk openly and make sense of what you’re experiencing. Whether you're dealing with stress, anxiety, self-esteem concerns, difficult emotions or life transitions, personalised counselling can help you understand your feelings, recognise unhelpful patterns and develop healthier ways of coping—so you can feel more balanced, confident and in control of your life.
How I can help
You don’t have to figure everything out on your own. I can help you understand your emotions, manage stress and anxiety, work through self-doubt and difficult life experiences, and recognise patterns that may be holding you back. Together, we can create a safe space to gain clarity, build confidence, develop healthier coping strategies and move forward with greater emotional balance and self-awareness. WHATSAPP ME
Stress · Anxiety · Self-esteem · Confidence · Life transitions
A safe space to pause, reflect and heal
Child & Adolescent Counselling
Children and teenagers don’t always have the words to express what they’re feeling or going through. Changes in mood, behaviour, confidence, school life or relationships can sometimes be signs that they need support. Child and adolescent counselling provides a safe, warm and age-appropriate space to understand their emotions, while also helping parents better understand their child’s needs and learn practical, supportive ways to communicate, respond and guide them through challenges.
How I can help
I can help your child or teenager understand emotions, build confidence and cope with challenges such as anxiety, stress, anger or school pressures, while helping parents better understand their needs and respond with greater empathy.
Together, we can create a more supportive, connected and emotionally healthy environment for your child. WHATSAPP ME
Emotional challenges · Behaviour · School concerns · Anger · Focus issues
Support for your child, guidance for you as a parent
Marriage & Relationship Counselling
Every relationship has its challenges. Misunderstandings, recurring conflicts, communication gaps or emotional distance can leave couples feeling disconnected. Marriage and relationship counselling offers a safe, supportive space to understand each other better, rebuild trust, improve communication and create a healthier, more connected relationship.
How I can help
I can help you understand what’s creating distance, break unhelpful patterns, communication gaps and emotional distance, while creating a safe space for both of you to be heard. Together, we can work towards better understanding, healthier communication, renewed trust and a more fulfilling relationship.
WHATSAPP ME
Communication · Conflict · Trust· Emotional distance · Relationship challenges
Heal conflicts, rebuild trust, and rediscover your connection
Emotional Wellness Coaching
Want to grow, feel more confident, or pursue a dream but don't know where to begin? Through personalised mentoring and emotional wellness coaching, you'll gain clarity, understand your strengths, overcome limiting patterns, set meaningful goals, and take purposeful steps towards the life you aspire to create.
How I can help
Through personalised counselling, emotional wellness coaching and mentoring, I can help you understand yourself better, manage difficult emotions, build confidence, navigate relationships, overcome limiting patterns, and move through life transitions with greater resilience.
My role is not to tell you how to live your life, but to help you understand yourself, find your own clarity, and move forward with greater confidence and purpose. WHATSAPP ME
Self-awareness · Resilience · Stress· Confidence · Personal growth
Find clarity, confidence and emotional balance
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Hello, I'm Pooja Naskar
As an Emotional Wellness Coach, Psychology Counsellor and Therapeutic Art Life Coach, I work with individuals, couples, parents and young people navigating emotional challenges, relationships, life transitions and personal growth.
My approach is warm, personalised and practical. I don't believe in telling you what you should do. Instead, I help you understand your thoughts and emotions, recognise patterns, discover your strengths and find clarity about the changes you want to make.
My Credentials
Fellow Psychology Counsellor (NHCA, Singapore)
Emotional Wellness Coach (NHCA, Singapore)
Relationship Coach (NHCA, Singapore)
Parent & Child Counsellor (NHCA, Singapore)
Therapeutic Art Life Coach (Transformation Academy, UK)
Why me?
Because I listen without judgement, understand your unique journey and support you with compassion, clarity and personalised guidance
A Safe Space
I create a space where you can be yourself, express what you're feeling and share what's on your mind openly. Your privacy & confidentiality matter to me.
Clarity & Self-Discovery
I help you understand your emotions, recognise patterns and gain a clearer perspective on yourself and the challenges you're facing.
Personalised Support
I take the time to understand you, your experiences and your goals, and tailor my support to what you genuinely need.
Focus on Growth
I support you in building emotional resilience, confidence and healthier ways of responding to life's challenges.
Compassionate Approach
I listen with empathy and understanding, helping you feel heard, respected and genuinely supported.
From Insight to Action
I help you turn self-understanding into meaningful action—whether that's overcoming a challenge, pursuing a goal or creating positive change in your life.
What Clients Say
Names are not disclosed to respect my clients’ privacy.
“Pooja-ji, your guidance helped my daughter feel more positive and stay focused on her studies. Truly grateful.”
— A mother of a teenage girl from Pune
“After my breakup, I had lost confidence in myself and relationships. Pooja Ma’am helped me feel better, understand myself and regain my confidence. I’m really thankful to her.”
— A nurse from Churu
“Ma’am, your counselling and healing sessions helped me manage my anger and handle difficult situations much better. I feel like a better person now. Thank you.”
— A software engineer from Noida
“Pooja thanks a ton for helping us through such a difficult phase. We were almost on the verge of divorce, but your counselling helped us understand each other again and rediscover our relationship. We are much better and happier now.”
— A couple from Mumbai
"After my marriage, I was going through a difficult phase because of family problems. I was feeling very low and had a lot of negative thoughts. You helped me understand myself better and deal with things in a different way."
— A homemaker from Chandigarh
"I was really struggling with my confidence and kept doubting myself. Your healing sessions helped me feel better about myself and slowly brought my confidence back. Thank you maam.”
— A postgraduate Indian student from London
“Our 9-year-old son had become very quiet. He didn’t want to go to school, had no friends and hardly opened up to anyone. Pooja Maam’s sessions and art therapy worked really well, although it took some time. We really appreciated that she guided us as parents too. Some of her recommendations were a real eye-opener, and we made a few changes at home. Slowly, we started seeing the improvement in our son. We are so glad we reached out to you, Thank you.”
— Parents of a 9-year-old boy from Kolkata
Frequently Asked Questions (FAQ)
Can counselling help with stress and feeling emotionally overwhelmed?
Yes. Counselling can help you understand what may be contributing to your stress, recognise emotional patterns, and develop healthier ways of coping. With the right support, it can also become a journey of emotional healing, self-understanding and personal growth, helping you feel more balanced and connected with yourself.
I am not sure if I need counselling. Can I still book a session?
Absolutely. You don't need to have a serious problem or a specific diagnosis to seek counselling. Sometimes, having someone understanding to talk to can help you make sense of what you're feeling and find a clearer way forward.
Will everything I share during counselling remain confidential?
Yes. Your privacy matters. What you share during a session is treated with care and kept confidential, so you can feel safe, comfortable and free to be yourself.
How many counselling sessions will I need?
There is no fixed number of sessions. Some people benefit from a few focused sessions, while others prefer ongoing support. The approach is personalised according to your concerns, goals and progress.
How do I book a counselling session with you?
You can contact me through WHATSAPP or phone (+91 9137386991) to discuss your concerns and find a suitable appointment time. Sessions are booked based on availability and on a first-come, first-served basis. The slot is confirmed once the required fee is paid.
Are the counselling sessions online or offline?
I offer online counselling sessions only, so you can connect with me from the comfort and privacy of your home, wherever you are. My aim is to make counselling accessible, comfortable and convenient for you.
Is online counselling as effective as offline counselling?
Yes, online counselling can be just as meaningful and effective for many people. What matters most is having a safe space where you feel comfortable sharing openly and working towards positive change. I provide the same care, attention and personalised support online as I would in a face-to-face session. You can begin your journey towards healing and emotional wellbeing from the comfort of your own space.
Do you provide counselling services outside India?
Yes. Since my sessions are conducted online, I offer my services to clients across India and abroad. This allows me to support clients regardless of where they are based.
Have more questions?
If you have any questions that aren’t covered here, please feel free to WHATSAPP ME or give me a call on +91 9137386991 I’ll be happy to answer your questions and help you understand how I can support you.
